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W.O.D. 8/9/16


W.O.D. 8/9/16

Skill: Barbell skills complex: 5rds of 3 deadlift, 3 cleans, 3 front squats, 3 push jerks, 3 overhead squat, 3 snatch

WOD: 2rds of 50m bear crawl, 30 burpees

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