8 Aug /0 Comments/WOD W.O.D. 8/9/16 Skill: Barbell skills complex: 5rds of 3 deadlift, 3 cleans, 3 front squats, 3 push jerks, 3 overhead squat, 3 snatch WOD: 2rds of 50m bear crawl, 30 burpees