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W.O.D. 9/10/15

9
Sep

W.O.D. 9/10/15

Skill:  Take 10 mins to establish a one rep max thruster

W.O.D.  4 Rounds for TIme: 15 Power Snatch 115/85, 200 M Med Ball run 20/14, 15 Med ball straight leg ab mat situps

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