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W.O.D. 9/12/15


W.O.D. 9/12/15

Skill:  No Skill Today

W.O.D.  Run 1 Mile, then complete the following chipper: 10 HSPU, 15 GHD Hip Extensions, 20 Ab Mat Situps, 25 DUs, 30 Push Press 45/35, 25 DUs, 20 Ab Mat Situps, 15 GHD Hip Extensions, 10 HSPU.

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