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W.O.D. 9/14/15

13
Sep

W.O.D. 9/14/15

Skill:  4 RDS – Dumbbell push press (8-10 reps), rest 60 sec, 20 walking lunges w/ DBs, rest 2 min

W.O.D.:  “Grace” 30 Clean & Jerk 135/95 For time

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