Call Us: (765) 421-6424

W.O.D. 9/15/15


W.O.D. 9/15/15

Skill:  10 min EMOM of: even min 12 unbroken wall ball shots, odd min 12 K2E

W.O.D.  Barbell tabata (45/35): Front squats, strict press, back squat, push press

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!