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W.O.D. 9/16/16

15
Sep

W.O.D. 9/16/16

Skill:
EMOM 8 minutes:
Even: 12 GHD Situps
Odd: 8 Pistols

WOD:
3 rounds:
10 Squat Cleans (135/95)
Run 200m
15 Push Jerks (135/95)
Run 200m

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