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W.O.D. 9/17/15


W.O.D. 9/17/15

Skill:  3 rds of: 50m bottoms up KB carry (25m each arm), rest 60 sec, 4 bar or ring muscle ups, rest 60 sec, 45 sec HS hold, rest 60 sec

W.O.D.  “I Love My Med Ball!” – 12 min AMRAP of: 12 med ball clusters, 12 sit ups w/ medball, 12 wall ball shots, 12 OH walking lunges w/ med ball, 200m run w/ med ball

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