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W.O.D. 9/17/16


W.O.D. 9/17/16

Skill: Box Jumps for height

Team WOD:
15 Minute Cap
40 Front Squats (135)(95)
50 KB Swings (53)(35)
60 Pull-ups
70 Wallball (20)(14)
Row for Calories to the time cap

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