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W.O.D. 9/21/2015

20
Sep

W.O.D. 9/21/2015

Skill:  4 rds of: 8-10 DB bench press, 60 sec rest, 4-6 strict pull ups, 60 sec rest

W.O.D.:  Split Jerk: 1-1-1-1-1-1-1

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