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W.O.D. 9/2/15

1
Sep

W.O.D. 9/2/15

Skill:  Bench Press 5.5.5.5, do 10 GHD situps after every set

W.O.D.:  4 rounds for time: Run 400 M, 15 C2B Pull ups, 15 Front Squats 155/105

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