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W.O.D. 9/22/2015

21
Sep

W.O.D. 9/22/2015

Skill:  Every 2 mins for 16 mins (8 rds) 3 hang power cleans + 3 OHS

W.O.D.:  4 Rounds for time: 400 M Run, 20 wall balls 20/14, 10 G2OH with 45/25 plate

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