21 Sep /0 Comments/WOD W.O.D. 9/22/2015 Skill: Every 2 mins for 16 mins (8 rds) 3 hang power cleans + 3 OHS W.O.D.: 4 Rounds for time: 400 M Run, 20 wall balls 20/14, 10 G2OH with 45/25 plate