22 Sep /0 Comments/WOD W.O.D. 9/23/16 Skill: 10 min EMOM: Odd-Jingle Jangles and Even-Box Jumps 30 sec work/30 sec rest each minute. WOD: 12 min EMOM: 5 squat cleans (135/95) on even min, 15 hand release push ups on odd min