Call Us: (765) 421-6424

W.O.D. 9/23/16


W.O.D. 9/23/16

Skill: 10 min EMOM: Odd-Jingle Jangles and Even-Box Jumps 30 sec work/30 sec rest each minute.

WOD: 12 min EMOM: 5 squat cleans (135/95) on even min, 15 hand release push ups on odd min

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!