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W.O.D. 9/23/16

22
Sep

W.O.D. 9/23/16

Skill: 10 min EMOM: Odd-Jingle Jangles and Even-Box Jumps 30 sec work/30 sec rest each minute.

WOD: 12 min EMOM: 5 squat cleans (135/95) on even min, 15 hand release push ups on odd min

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