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W.O.D. 9/23/2015


W.O.D. 9/23/2015

Skill:  10 mins guided shoulder mobilization with bands on rig and/or lacrosse ball

W.O.D.:  Every 8 mins for 40 mins (5 rds) complete: 800m row, 12 HSPU, 12 C2B pull ups

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