24 Sep /0 Comments/WOD W.O.D. 9/25/2015 Skill: 4 rds of: 50m bottoms-up KB carry (25m one arm then switch), rest 60 sec, 10 heavy KB swings, rest 2 mins W.O.D.: 5 RFT: 6 push press (115/75), 50 DUs