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W.O.D. 9/25/2015


W.O.D. 9/25/2015

Skill:  4 rds of: 50m bottoms-up KB carry (25m one arm then switch), rest 60 sec, 10 heavy KB swings, rest 2 mins

W.O.D.:  5 RFT: 6 push press (115/75), 50 DUs

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