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W.O.D. 9/26/2015


W.O.D. 9/26/2015

Skill:  Sleds: Partner A 25M sled pull while partner completes box jumps; switch. Each group performs 3 rounds.

W.O.D.:  20 Minute Partner AMRAP: A- holds 45/25 plate in OH position. B does 1 Rope Climb, 10 Goblet Squats 53/35, 10 Pull ups

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