25
Sep
W.O.D. 9/26/2015
Skill: Sleds: Partner A 25M sled pull while partner completes box jumps; switch. Each group performs 3 rounds.
W.O.D.: 20 Minute Partner AMRAP: A- holds 45/25 plate in OH position. B does 1 Rope Climb, 10 Goblet Squats 53/35, 10 Pull ups