Call Us: (765) 421-6424

W.O.D. 9/26/2015

25
Sep

W.O.D. 9/26/2015

Skill:  Sleds: Partner A 25M sled pull while partner completes box jumps; switch. Each group performs 3 rounds.

W.O.D.:  20 Minute Partner AMRAP: A- holds 45/25 plate in OH position. B does 1 Rope Climb, 10 Goblet Squats 53/35, 10 Pull ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!