Call Us: (765) 421-6424

W.O.D. 9/27/16


W.O.D. 9/27/16

10 min to establish:
1RM Hang Power Clean

In teams of two:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115/80)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!