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W.O.D. 9/28/16

27
Sep

W.O.D. 9/28/16

Skill: HSPU 5.5.5.5

WOD:
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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