Call Us: (765) 421-6424

W.O.D. 9/29/15


W.O.D. 9/29/15

Skill:  Every 2 mins for 16 mins (8 rds) 2 hang snatch pull, 1 hang squat snatch

W.O.D.:  Run 800m, then 3 rds 16 single arm DB snatch (8 each arm), 20 push-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!