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W.O.D. 9/29/15

28
Sep

W.O.D. 9/29/15

Skill:  Every 2 mins for 16 mins (8 rds) 2 hang snatch pull, 1 hang squat snatch

W.O.D.:  Run 800m, then 3 rds 16 single arm DB snatch (8 each arm), 20 push-ups

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