Call Us: (765) 421-6424

W.O.D. 9/30/16

29
Sep
/
0 Comments
/

W.O.D. 9/30/16

Skill: Front Squat 4-4-4-4 @ 80-85%

WOD:
Nancy:
5 rounds for time
Run 400m
15 OHS (95/65)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!