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W.O.D. 9/3/16


W.O.D. 9/3/16

Skill: Atlas Stones 2-2-2-2

“Pet Rock” Partner WOD:
50reps per station: one partner works, one partner holds the “pet rock” (kettlebell 53/35). Complete for time; pistols, burpees, sumo deadlift highpull (75/55), overhead walking lunges (45/25 plate), ring dips, deadlifts (225/125), wall balls (20/14). Kettlebell cannot touch the floor. If the KB touches the floor, 15 burpee penalty.

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