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W.O.D. 9/5/16

4
Sep

W.O.D. 9/5/16

Skill:
3 RDS of: Bulgarian split squat (8-10 each leg), 20 sec L-Sit hold, 90 sec rest

WOD:
5rds FT of 20 overhead squat (45/35), 10 handstand push ups, 1 rope climb

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