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W.O.D. 9/7/15

7
Sep

W.O.D. 9/7/15

Skill:  Front Squat 5@60%, 4@70%, 3@75%, 2@80%, 2@85%, 1@90% w/ 30×1 tempo

W.O.D.:  For 3 rds: 300m row, 20 Russian KBS (70/53), 15 burpees, rest 3 mins

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