Call Us: (765) 421-6424

W.O.D. 9/7/16

6
Sep

W.O.D. 9/7/16

Mobility: frog pose, extended arm lizard, lizard, sumo squat

WOD: 4rds FT of 400m run, 50 air squats

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!