Call Us: (765) 421-6424

W.O.D. 9/8/15

7
Sep

W.O.D. 9/8/15

Skill:  EMOM: 8 minutes: Odd 15 pullups, even 10 T2B

W.O.D.  Run 800 m then 3 rounds of: 10 burpee box jumps, 10 Thrusters 135/95, 15″ HS Walk; then Run 400 m.

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!