Call Us: (765) 421-6424

W.O.D. 9/9/15

8
Sep

W.O.D. 9/9/15

Skill:  Every 2 mins for 16 mins (8 rds) 1 snatch pull + 2 hang power snatch

W.O.D.  “JT” – 21-15-9 of HSPU, ring dips, push-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!