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WOD 10/11/14

11
Oct

WOD 10/11/14

Skill: 200m sled pull (50% body weight). WOD: 15min AMRAP Beginning at 3 reps and ascend by 3 at each round toes-to-bar, push press (115/85). 3/3 then 6/6 then 9/9…

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