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WOD 10/18/14


WOD 10/18/14

IMG_1468Skill: none. WOD: “Bethany” 5rds FT of 400m run with sandbag (45/25), 10 GHD situps; 10 box jumps (30/24), 10 pull ups; 10 push press (155/105), then after 5 rounds complete one monkey bar pass.

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