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WOD 10/7/14

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Oct
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WOD 10/7/14

Skill: Barbell skills complex 5rds of 3 deadlift, 3 cleans, 3 front squat, 3 pushjerk, 3 overhead squat, 3 snatch (45/35). WOD: 3rds FT of 10 deadlifts (225/185), 10 handstand pushups

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