7 Oct /0 Comments/WOD WOD 10/7/14 Skill: Barbell skills complex 5rds of 3 deadlift, 3 cleans, 3 front squat, 3 pushjerk, 3 overhead squat, 3 snatch (45/35). WOD: 3rds FT of 10 deadlifts (225/185), 10 handstand pushups