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WOD 8/16/14


WOD 8/16/14

Skill: overhead squat 5-5-3-3-1-1-1. WOD: Partner WOD 25min AMRAP- Partner A does 200M kettle bell farmers carry (2 bells, 53/35) while Partner B does 5 burpees, 10 ring rows, 20 walking lunges

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