WOD 8/18/14

WOD:  FT 30 squat clean and jerk (95/65), 20 GHD-situps, 400m run, 20 squat clean and jerk (115/85), 30 GHD situps, 400m run, 10 squat clean and jerk (135/95), 40 GHD situps, 400m run