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WOD 8/23/14

23
Aug

WOD 8/23/14

Skill: shoulder mobility then GHD sit-ups with medball (14/8) toss to partner 5-5-5-5. WOD: 20min AMRAP of 20 pistols, 12 hang power cleans (95/65), 8 box jumps (24/20)

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