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WOD 8/6/14

6
Aug

WOD 8/6/14

Skill: 3 max effort ring “L” sit holds rest 2mins between.  WOD: 1/9,2/8,3/7,4/6,5/5,6/4,7/3,8/2,9/1 medball clean (20/14), pullups

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