Skill: rope climbs 1-1-1-1. Between each rope climb, 25ft handstand walk or handstand holds (45sec). WOD: EMOM for 10 min complete 10 thrusters (95/65), as many double unders as possible. Score total double unders.
Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.