Call Us: (765) 421-6424

WOD 8/8/14

8
Aug

WOD 8/8/14

Skill: rope climbs 1-1-1-1. Between each rope climb, 25ft handstand walk or handstand holds (45sec). WOD: EMOM for 10 min complete 10 thrusters (95/65), as many double unders as possible. Score total double unders.

Leave a Reply