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WOD 8/9/14


WOD 8/9/14

Skill: “50% Lipson” FT 400m sled pull (50% body weight).  Partner WOD: With a partner perform as many reps as possible in 20 minutes, ascending by 3s of: deadlift (225/155) wall ball (20/14) 400m run with med ball(20/14)

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