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WOD 9/11/14

11
Sep

WOD 9/11/14

Skill: muscle ups 4-4-4 (bar or rings). WOD: 5rds for time of 20 medball cleans (20/14), 10 plyo push ups over a 45/25 plate, 20 lateral jumps over plate, 10 burpee jumps to plate

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