Call Us: (765) 421-6424

WOD 9/1/14

1
Sep

WOD 9/1/14

Skill: Bench Press 5-5-5. WOD: 14-13-12…1 pull ups and 1-2-3…14 burpees then do 14-13-12…1 of box jumps (24/20) and push press (115/75). 14 minute time cap on each couplet

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!