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WOD 9/1/14


WOD 9/1/14

Skill: Bench Press 5-5-5. WOD: 14-13-12…1 pull ups and 1-2-3…14 burpees then do 14-13-12…1 of box jumps (24/20) and push press (115/75). 14 minute time cap on each couplet

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