Call Us: (765) 421-6424

WOD 9/17/14


WOD 9/17/14

Skill: 5min AMRAP of 7 med ball cleans (20/14), 7 burpees. WOD: 500m row then 5rds of 10 hang power cleans (115/85), 10 wall ball shot (20/14)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!