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WOD 9/19/14

19
Sep

WOD 9/19/14

Skill: shoulder mobility then GHD situps 10-10-10. WOD: With a partner for time complete the Bear Complex 15-12-9-6-3 of deadlift, power clean, front squat, push jerk (95/65). Each partner does 15, then 12 etc.

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