Skill: shoulder mobility then GHD situps 10-10-10. WOD: With a partner for time complete the Bear Complex 15-12-9-6-3 of deadlift, power clean, front squat, push jerk (95/65). Each partner does 15, then 12 etc.
Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.