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WOD 9/20/14

20
Sep

WOD 9/20/14

WOD: 1 mile run then complete 10 handstand pushups, 15 GHD hip extensions, 20 situps, 25 doubeunders, 30 push press (45/35), 25 double unders, 20 situps, 15 GHD hip extensions, 10 handstand pushups.

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