Call Us: (765) 421-6424

WOD 9/6/14

6
Sep

WOD 9/6/14

Skill: Plank holds. WOD: Good luck Maria & Anne! “Lucky 7’s” 700m row then 7rds of 15 sec headstand hold/or 15′ handstand walk, 7 GHD sit-ups, 7 box jumps (30/24) then 700m run.

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!