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WOD 9/6/14


WOD 9/6/14

Skill: Plank holds. WOD: Good luck Maria & Anne! “Lucky 7’s” 700m row then 7rds of 15 sec headstand hold/or 15′ handstand walk, 7 GHD sit-ups, 7 box jumps (30/24) then 700m run.

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