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WOD 9/8/14

8
Sep

WOD 9/8/14

Skill: 2rds of 50m burpee broad jump, 30sec rest. WOD: 10rds of 12 sumodeadlift (95/65), 14 kettle swings (russian)(53/35), 10 wall balls (20/14), 4 handstand pushups

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